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	<title>Marin Trail Runs</title>
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	<link>http://marintrailruns.com</link>
	<description>A running documentary of trail runs in Marin County, California</description>
	<lastBuildDate>Mon, 04 Jan 2010 23:00:33 +0000</lastBuildDate>
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		<title>Year in Review: 2009</title>
		<link>http://marintrailruns.com/2010/01/04/year-in-review-2009/</link>
		<comments>http://marintrailruns.com/2010/01/04/year-in-review-2009/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:57:41 +0000</pubDate>
		<dc:creator>Clark Weber</dc:creator>
				<category><![CDATA[Misc]]></category>

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		<description><![CDATA[Here are my 2009 stats as reported by Garmin Connect:
Trail Running

Count = 34 runs
Total Distance = 226 miles
Avg Distance = 6.7 miles
Max Distance = 19.1 miles
Total Time = 42 hours and 33 minutes
Avg Time = 1 hour and 15 minutes
Max Time = 4 hours and 13 minutes
Elevation Gain = 84,265 feet
Avg Elevation Gain = 2,478 [...]]]></description>
			<content:encoded><![CDATA[<p>Here are my 2009 stats as reported by <a href="http://connect.garmin.com">Garmin Connect</a>:</p>
<p><strong>Trail Running</strong></p>
<ul>
<li>Count = 34 runs</li>
<li>Total Distance = 226 miles</li>
<li>Avg Distance = 6.7 miles</li>
<li>Max Distance = 19.1 miles</li>
<li>Total Time = 42 hours and 33 minutes</li>
<li>Avg Time = 1 hour and 15 minutes</li>
<li>Max Time = 4 hours and 13 minutes</li>
<li>Elevation Gain = 84,265 feet</li>
<li>Avg Elevation Gain = 2,478 feet</li>
<li>Max Elevation Gain = 7,334 feet</li>
<li>Calories = 31,435 calories</li>
</ul>
<p><strong>Cycling (Road and Mountain)</strong></p>
<ul>
<li>Count = 54 rides</li>
<li> Total Distance = 745 miles</li>
<li>Avg Distance = 13.8 miles</li>
<li> Max Distance = 46.7 miles</li>
<li> Total Time = 59 hours and 17 minutes</li>
<li>Avg Time = 1 hour and 5 minutes</li>
<li>Max Time = 3 hours and 3 minutes</li>
<li>Elevation Gain = 58,455 feet</li>
<li>Avg Elevation Gain = 1,082 feet</li>
<li>Max Elevation Gain = 3,365 feet</li>
<li>Calories = 49,268 calories</li>
</ul>
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